Gatorade can refuel and replenish your body to prevent dehydration and injury, even if you aren’t an athlete. Since its creation in 1965, Gatorade has been a fuel source for athletes to quench their thirst.
Through its extensive research, Gatorade and the Gatorade Sport Science Institute have created a wide variety of beverages that help athletes energize, refuel and maintain their peak performance.
Gatorade’s purpose is to rehydrate the body quickly during strenuous activity. It provides the water your body needs to rehydrate while delivering it the way your body needs. With a combination of carbohydrates and electrolytes, Gatorade helps the body absorb fluids quicker than water alone.
Our bodies are made up of a delicate balance of electrolytes. But as we sweat, we lose electrolytes most notably sodium. When you lose these electrolytes, your body can’t work as well as it should. Many athletes suffer cramping when they are dehydrated, an example of electrolyte loss. By drinking Gatorade, your body gets the electrolytes it needs to refuel and stay hydrated.
When it comes to refueling, your body craves carbohydrates. As found in research conducted by Dr. Robert Cade, the optimal source for replenishing those missing carbs is a combination of glucose and fructose. Not only do these carbs provide a source of energy, they help sweeten the drink so it tastes better.
Because of its positive effects on the body, Gatorade has even become the official sports drink of many professional sports organizations, including the NBA, MLB and PGA.
While Gatorade is targeted towards athletes, you don’t have to be a basketball star like Kevin Durant or Dwyane Wade to reap its benefits.
It’s a thirst quencher that rehydrates the body, plus combats the loss of electrolytes from sweating.
It’s a helpful tool for those seeking to lose weight, as it comes in low-calorie versions called G2. Gatorade can help those new to activity and exercise retain the fluids their body needs to prevent injury.
Any type of physical activity, even cleaning the house, walking the dog, or playing with the kids, will deplete your body of the energy it needs. Even if you aren’t sweating, your body will lose some of its resources during activity.
Sweating isn’t the only way you can lose electrolytes. Vomiting and diarrhea also cause a significant loss of fluids which can deplete the body of those needed electrolytes.
Whether you have the flu or it’s the morning after a night of partying, Gatorade will help your body rehydrate quickly and replace the electrolytes you’ve lost which will help you feel better faster.
As with anything, drink Gatorade within moderation. The beverage does have a high sugar content – a 16-ounce bottle of Gatorade can contain 28 grams of sugar – so you should be mindful when consuming it.
The American Heart Association recommends the average woman consume less than 24 grams of sugar daily, and men should not exceed 36 grams daily.